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What's New in Fitness

Interesting NASM article Do Carbs Control Body Fat?

Women - Shape Magazine explains why weight training will not make you bulky

Women - Shape Magazine explains why weight training will not make you bulky


https://blog.nasm.org/do-carbohydrates-control-body-fat?utm_campaign=n_prosumer_nutrition_2&utm_medium=email&_hsmi=88731444&_hsenc=p2ANqtz-8rHWfPDVR7PeiznFrVDDwfDHNUCtsVjdxU0lh2UymlaXEAialdNfivomuS1U5RnNtKkifgLgU3u_oYC3cLcxxC1i3iIA&utm_content=prosumer_nutrition_nutritionblogcta&utm_source=nasm

Women - Shape Magazine explains why weight training will not make you bulky

Women - Shape Magazine explains why weight training will not make you bulky

Women - Shape Magazine explains why weight training will not make you bulky



https://www.shape.com/fitness/tips/5-reasons-why-lifting-heavy-weights-wont-make-you-bulk


I Love These Adjustable Dumbbells!

Women - Shape Magazine explains why weight training will not make you bulky

I Love These Adjustable Dumbbells!

Core Fitness adjustable dumbbells are fantastic. You don't need different sets of weights. One pair covers you from 5 pounds to 50 pounds!


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